Couch to 5k - still on week 1!
It's sad, but I'm still on week one of the Couch to 5k program. Like I said in my previous post about it, I'm not going to let myself move to Week 2 until I've done all of week one in a single week. I've been on about 5 runs at this point. Even though it's not easy, it does seem to be getting a little better each time. I really, really have to force myself though.
However, last night I went for a "run" (walk/jog/walk/jog repeat) and I slept like a rock. So, that's good right? Today is a yoga day. Tomorrow I will try to run again! I'm determined to get through week one this week!!
I am thinking that I need something to help motivate me though. People have said that signing up for a 5k helps as motivation. I know that if I actually get through the program in the time frame given, I should be ready in 8 weeks. That would be right around Thanksgiving.