Ran across this quote on the dainty pig today
Live in rooms full of light
Avoid heavy food
Be moderate in the drinking of wine
Take massage, baths, exercise, and gymnastics
Fight insomnia with gentle rocking or the sound of running water
Change surroundings and take long journeys
Strictly avoid frightening ideas
Indulge in cheerful conversation and amusements
Listen to music.
--Aulus Cornelius Celsus (A Roman encylopedist, ca. 25 BC - 50 AD)
Yes, that just about sums up all I've been striving to attain over these last few years.